Posts By: Ashton Powers

Waiting on the Unknown

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The past month has been a difficult and scary time to say the least. As we are entering in our second month of COVID-19, it can seem like our current situation is endless. Everyone has made drastic changes: From how or if we are working, staying at home, and distancing ourselves from friends and families. […]

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Comparing Yourself To Others

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On social media, I’ve been seeing a lot of people posting how they are spending their time at home. There are posts like workout videos, cooking new recipes, deep cleaning and organizing, and trying new hobbies. It is wonderful seeing people trying to make the best of a scary and uncertain situation. We should be […]

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Home from College

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The Coronavirus has changed how most of us conduct our day to day life and most of us found ourselves trying to quickly adapt to many fast changes. If you are a college student, you may find yourself in a completely different situation than you were a month ago. College is a transition by itself; […]

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Under One Roof: Managing Family Dynamics During COVID-19

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As many of us are now all at home, you may notice that your family dynamic has been magnified. This can be both positive and negative, but either way, it can be highly stressful. Whether you have small children or perhaps your college student is now back at home from college for the rest of […]

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It’s Okay to Not Be Okay

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The past few weeks have been surreal to say the least. With everything that has been going on, there have been a lot of fast changes, uncertainty, fear, and emotional stress. During this time, it is important to adjust to our new circumstances, but it is also important to know that it is okay to […]

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Worry V. Concern

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Lately, there have been a lot of unknowns. With these unknowns, undoubtedly comes fear, anxiety, confusion, and sadness. It is natural and expected to be concerned right now. But how do we know when we have crossed the line to unhealthy anxiety and worry? Worry can feel out of control. These thoughts do not come […]

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Stuck Inside With Spring Fever

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The change from Winter to Spring is something many of us look forward to. Cold weather is replaced with warmth and sunshine, the days are now longer, and everything seems brighter and greener. Many of us count down the days until the flowers start to bloom and we don’t have to wear coats just to […]

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Tips for Maintaining Relationships During COVID-19

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During COVID-19, most of us find ourselves away from our friends and family. We may be social distancing with our immediate families, but we are now missing the daily connections with others. Social distancing is extremely important as we push through this pandemic, however maintaining the relationships we have had before isolation is just as […]

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