Posts By: Nikki (Lanzo) Gonazalez

Helping Your Middle Schooler Be Safe in a Technological World

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Middle school is a time in your child’s life where they will embark in curiosity like never before. Middle schoolers are constantly growing, changing, and exploring; and in 2020, times are different, as most interactions with each other are done through some type of electronic device. So as a parent, guardian, mentor, and teacher it […]

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Embracing the Changes, Challenges, and the New

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Summer is gone, and by this time of the year your kids are settling into the new school year.  A new school year can bring about a variety of emotions for your student and for you as a parent. Especially in the big transition years. One of the hardest for both parents and their child […]

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Handling Big Emotions and Helping Your Child Calm Down

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Every child is different, and that includes their reactions to things. You may see that your child has a different reaction to their siblings, peers, or cousins. That is ok, some children just feel things more intensely than others. This may look like they have a more difficult time returning to calm when they are […]

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Anxiety: What to Do and Not Do

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Anxiety seems to be a common word I hear at every age with my clients. It seems to be increasing in children, and adolescents. For parents I understand that sometimes it can be tricky navigating what to do and not to do.  Every child is different and as parents know what works for one child […]

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Mindfulness

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School is out and SUMMER is finally here! Summer is the perfect time to build your child’s coping skills! So why not start with mindfulness? Mindfulness is magical. So here is the easy recipe for helping your kids understand what mindfulness is.  First for just an hour have everyone put their phones down, turn off […]

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Navigating Through Grief

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The Holidays are here, in the midst of the hustle sometimes we need to stop and reflect on all the emotions stirring within us. As we focus on hanging the stockings with care and finding the perfect gift for our loved ones, we might need to gift ourselves a little self-care. The holiday season often […]

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