Posts By: Nina Wolverton

Taking Care of Your Mind by Taking Care of Your Body

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As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be hard to prioritize ourselves when there are deadlines and projects looming overhead. One of the things […]

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The Trouble with Transition: Life After College

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During my time as a therapist, I have noticed various trends and patterns. I have picked up on when the busy seasons are; what life stressors are universal; and what type of client I may have in session with me (to name a few). One type of client that I get time and time again […]

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More than your Diagnosis – Differentiating Between Mental Illness and Burnout

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In recent months, I have noticed an increasing trend in some of my more “acute” clients. These are people who have been in therapy on and off for several years and have come to terms with their various diagnoses. They are actively committed to the treatment plan and are moving towards health. The trend that […]

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“The Most Wonderful Time of the Year” – Preparing for the Holidays

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It’s that time of the year again- the time when the season starts to change. There is an increase in end of the year get togethers, tacky sweater parties, and holiday gatherings. While this season is called the “Most Wonderful Time of the Year”, it is often a very painful season for many. It can […]

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