Posts Categorized: Blog

The Courage of Therapy

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Therapy is hard. If you’ve ever taken those first steps through a therapist’s doors, then you know how heavy those steps can feel. Stepping through those doors means that you’re being willing to say that something in your life isn’t working. You are saying, “I need help”; a transformative and counter-cultural statement in a society […]

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Dyscalculia: Learning Disability in Math

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Parents of children struggling with math in school may wonder whether their child has a learning disability.  Dyscalculia is the name of the learning disorder specifically associated with difficulty grasping basic math concepts.  The difficulty is diagnosed as a learning disability when the child’s struggle cannot be explained by inadequate instruction or low intellectual ability.  […]

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More than your Diagnosis – Differentiating Between Mental Illness and Burnout

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In recent months, I have noticed an increasing trend in some of my more “acute” clients. These are people who have been in therapy on and off for several years and have come to terms with their various diagnoses. They are actively committed to the treatment plan and are moving towards health. The trend that […]

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Executive Function and the Regulation of Emotion in Development

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Mastery of the regulation of one’s emotions is a life-long process.  Psychiatrist Erik Erikson (1959) posited that humans must go through eight stages of social-emotional development as they mature into early adulthood and then on to later adulthood.1  Each stage involves a “crisis” of development, which is typically both cognitive and emotional in nature.  For […]

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How to Encourage Social Skills with your Children

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The phrase “social skills” describes interactions a person has in relationships that are used to communicate our thoughts and feelings through both verbal or nonverbal. A child’s verbal expression could be a statement of “I don’t care” or constant talking about a subject without asking the listener their opinion. A nonverbal expression could be a […]

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