Posts Categorized: Blog

What Truly is Anxiety and is My Child Going Through a Phase?

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Anxiety has become a hot topic for us to talk about but the truth is we can all experience it on some level. We think of anxiety as worrying about a certain situation and outcome to the point that it is disrupting our daily lives. Anxiety is also our body’s response in heighten situation to […]

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Managing Food Fears during the Holidays

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Holidays mean a variety of things – family, friends, joy, parties, holiday meals, and even heightened anxiety if you’re struggling with food fear, body image concerns, or disordered eating. Gatherings that are centered on food can quickly create feelings of shame, guilt, stress, and fear. Here are some tips to get through the holidays while […]

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Music for Mental Health

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When you need to focus on a project, must tackle a long to-do list of boring tasks, or just have had a hard day, you might crank up the sounds of whatever music inspires you. Music is a natural mood booster, and research now confirms that music not only influences our moods, but can reduce the negative effects of stress, while helping us focus and manage our emotions. Listening to music actually changes the way your brain functions. If you’ve […]

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“Empty Nest” Transition – What’s Next?

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The transition to an “empty nest” from a full one is a big one, to say the least.  While parents know the end goal is to help support their children become independent adults, the experience of their leaving home can be painful. Are they prepared? Are they strong enough? What was not taught that should […]

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To Trust or Not To Trust…. That is the Question

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Have you ever passed up potential friendships and opportunities to be part of a group because you were afraid you wouldn’t be accepted, or you would wind up getting hurt?  Have you ever trusted someone too quickly only to be disappointed or hurt by them?  Most of us have experienced both situations at one time […]

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Finding the “We” by Holding onto Hope

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Sometimes it can feel as though we live in a country that is becoming more and more divided. Turning on the news comes with an emotional assault and reminder that there is always an “us” and a “them”. More and more people are feeling burdened by the state of our disunity. There are more reports […]

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The Courage of Therapy

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Therapy is hard. If you’ve ever taken those first steps through a therapist’s doors, then you know how heavy those steps can feel. Stepping through those doors means that you’re being willing to say that something in your life isn’t working. You are saying, “I need help”; a transformative and counter-cultural statement in a society […]

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