Posts Categorized: Blog

More than your Diagnosis – Differentiating Between Mental Illness and Burnout

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In recent months, I have noticed an increasing trend in some of my more “acute” clients. These are people who have been in therapy on and off for several years and have come to terms with their various diagnoses. They are actively committed to the treatment plan and are moving towards health. The trend that […]

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4 Tips for Co-parenting with a Narcissist

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Co-parenting is a dance to learn and it may always require effort for both parties involved, however, co-parenting with someone who is truly diagnosed with the personality disorder known as narcissism may require extra effort in order to build strength and reduce frustration and stress. Below are 4 tips to help make this journey of […]

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Executive Function and the Regulation of Emotion in Development

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Mastery of the regulation of one’s emotions is a life-long process.  Psychiatrist Erik Erikson (1959) posited that humans must go through eight stages of social-emotional development as they mature into early adulthood and then on to later adulthood.1  Each stage involves a “crisis” of development, which is typically both cognitive and emotional in nature.  For […]

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How to Encourage Social Skills with your Children

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The phrase “social skills” describes interactions a person has in relationships that are used to communicate our thoughts and feelings through both verbal or nonverbal. A child’s verbal expression could be a statement of “I don’t care” or constant talking about a subject without asking the listener their opinion. A nonverbal expression could be a […]

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Why Affairs Don’t Just Happen (And How You Can Prevent One From Happening)

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An affair hurts. In the hours and days after an affair comes out, one or both partners may face these six, scary words. We search for answers to where and when things went wrong. Often, we give in to thinking we may never know and give up on the restoration and healing process.   What […]

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