Posts Categorized: Mental Health

How to Get your Teen Invested in Therapy

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Watching your teenager struggle with life’s difficulties can be challenging.  Not knowing how to help can prove to be even harder.  If your teenager is having difficulty in school or extra-curricular activities, or is struggling in relationships, therapy might be the place for them to work it out.  Here are a few ways to spark […]

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To Trust or Not To Trust…. That is the Question

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Have you ever passed up potential friendships and opportunities to be part of a group because you were afraid you wouldn’t be accepted, or you would wind up getting hurt?  Have you ever trusted someone too quickly only to be disappointed or hurt by them?  Most of us have experienced both situations at one time […]

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DBT for College Aged Students: Is This Class Right for Me?

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So you’re already struggling, and now you have to go to college. College often involves more responsibility which is tough when you’re already struggling. Maybe your life feels like an uphill climb, in the rain, in knee-deep mud? Does it feel as though you can never catch a break and everywhere you turn, something more […]

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Why Self-Care is More Productive in the Long-Run

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Culture today constantly tells us, “keep pushing,” “there aren’t enough hours in the day,” “hustle,” or “work harder”. We are always receiving messages that what we’re doing is not enough, who we are is not enough, or if we just worked a little bit harder, we would be enough. We’re always looking to the next […]

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The Art (not science) of Effective Discipline

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Discipline can be a touchy subject.  Everyone has an opinion and a story to back up their opinion but there isn’t one cookie-cutter approach that will work for every child.  Even within one family, siblings may require something different depending on their temperament, their age, or your level of patience after a long day at […]

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5 Ways to Ease Loneliness

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There’s a difference between being alone and feeling lonely. Opening Snapchat, Instagram or Facebook makes it feel like everyone else in our lives are busy taking beautiful pictures, making lovely food, or going to exotic places. Loneliness sets in when we feel disconnected, unwanted, or left out. It’s looking at those pictures and thinking “I […]

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“The Most Wonderful Time of the Year” – Preparing for the Holidays

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It’s that time of the year again- the time when the season starts to change. There is an increase in end of the year get togethers, tacky sweater parties, and holiday gatherings. While this season is called the “Most Wonderful Time of the Year”, it is often a very painful season for many. It can […]

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Tackling ADHD at Home

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The first 8 weeks of school have finally come and gone and it’s time for that first parent-teacher conference.  It’s going really well until you hear those dreaded comments about your precious kid- “They’re having a really hard time staying on task.” “They are constantly getting out of their seat and just can’t seem to […]

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