Posts Categorized: Helpful Articles

The skinny on eating disorders

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Eating disorders are a prevalent issue among females and males. It’s a type of mental illness that is stigmatized and often misunderstood. In fact, individuals who struggle with eating disorders frequently report feeling judged by peers and feeling scared to talk about what they are experiencing. I can imagine being scared to talk about my […]

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When Career Stress Feels Like a Mental Illness

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“James” walked into my office and met with me for the first time.  He talked about how he was having the following symptoms: Feeling sad or depressed for several weeks Unmotivated to go to work Reduced appetite Difficulty sleeping Lack of interest in leisure activities At first I thought he was experiencing symptoms of depression, […]

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Anxiety and Executive Function

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Anxiety can affect a child’s functioning in many different aspects of his or her daily life.  While mild levels of stress can actually improve performance for some activities, clinically significant anxiety is detrimental to a child’s emotional well-being.  Chronic anxiety may be manifested as persistent worrying about school performance, an unrelenting focus on the appraisal […]

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Conquering Shyness

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In a culture where video games and texting are preferred over play dates and live discussions, it’s not surprising that more parents are bringing their children to therapy for help with social skills. For some children phone time instead of in-person time can contribute to shyness, while others may simply have a naturally reserved temperament. […]

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No Longer Wanting to Die (excerpt from New York Times)

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No Longer Wanting to Die By Will Lippinscott New York Times – May 16, 2015 After decades of therapy and in patient hospitalization, Mr. Lippincott describes his experience of being suicidal and how dialectical behavior therapy (DBT) gave him an effective set of skills “that have been nothing short of transformative”.  The Summit’s DBT Program […]

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