Posts Categorized: Helpful Articles

Effectively Navigating Change

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Fall is approaching and there will be significant changes in our world. Leaves will fall and the temperature will as well. This is a change that we expect to happen each year. Expected changes can be nice however does that mean we will be prepared for them or know how to handle the change? There […]

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What to Do When Feeling Defensive

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Defensiveness is a factor dealt with in many relationships, whether it be constant trouble or a road block you encounter every now and then. We see defensiveness when we try to talk to someone about our feelings, experience, or opinions and feel an almost immediate wall built between us or accusation thrown back at us. […]

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Back to School Blues

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Going back to school after a fun, restful, and homework free summer can be daunting. But it doesn’t have to be! Here are a few tips to shake the back to school blues. Practice gratitude – Take time to think about some of the things you enjoy about school. When you’re at school, you get […]

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Gaining Connection with your Child

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We are all busy, let’s face it. As adults we are working, parenting, and squeezing in “adult time”; and children are studying in school, doing activities after school, and playing with friends. With our busy schedules, we feel guilt or anxiety of continually choosing these activities over spending quality time as a family. But don’t […]

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5 Social Skills that Every Kid Needs to Master Part I

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We are living in an increasingly digital world. As a result, social skills that were so easily developed 20 years ago are becoming less and less natural to our children. Rather than going around the neighborhood to see who wants to play, kids are meeting up online to play Fortnite or some other videogame. Rather […]

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Back to School Blues

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It’s that time of year! School is back in session! Excited students shuffle down the hallway in new shoes, hands gripping the straps of their new backpacks. School supplies are new and crisp, waiting to be put to use by busy teachers and studious pupils. Sports teams are starting back up and athletes are more […]

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How to Tackle Bedtime

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Getting down a bedtime routine is like nailing the perfect recipe. In order to have a successful, stress-free, bedtime there are a few keys ingredients that go a long way when it comes to sweet dreams. Consistency Try to stay as consistent as possible when it comes to bedtime. The weekends pay throw off the […]

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How To Talk To Your Kids About Going To Therapy

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There are many different ways a child becomes one of my clients: I’ve had kids google therapists, print out my profile, and ask their parent to schedule an appointment with me, often times families are referred, or maybe the front office staff directed them to me; either way, one thing I always want to know […]

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A Simple Fix to a Bad Day

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Have you ever had one of those days where everything goes wrong? Or maybe you feel irritable for unknown reasons and you can’t shake the feeling.  Marsha Linehan, the founder of Dialectical Behavior Therapy, and her team created a skill called Opposite Action that can help turn a bad day around. Opposite Action is exactly like […]

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Make It Positive

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Often times when I’m meeting with parents for the first time to discuss therapy for their child, parents feel desperate for help and change as soon as possible, yet they understand that even with therapy it will take time before they notice any changes. Parents often ask me, “Is there anything I can do in […]

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