Posts Categorized: Stress & Emotions

Repressed Memories: Fact or Fiction?

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Do our brains protectively block our own recall of memories of traumatic experiences?  Repressed memories are thought to be blocked from one’s conscious awareness due to a high level of stress or trauma associated with the forgotten experience.  The validity of repressed memories – also referred to as dissociative amnesia or psychogenic amnesia – has […]

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Do I have To? 4 Tips to Dealing with the Procrastination Monster

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Procrastination gets the best of all of us. Things pile up and then we find ourselves doing everything else but those things. During busy times at work, I find myself cleaning every part of my house just to avoid thinking about work tasks! Often the longer you procrastinate the more intense the stress about the […]

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Navigating Through Grief

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The Holidays are here, in the midst of the hustle sometimes we need to stop and reflect on all the emotions stirring within us. As we focus on hanging the stockings with care and finding the perfect gift for our loved ones, we might need to gift ourselves a little self-care. The holiday season often […]

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Anxiety Red Flags

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When we are trying to determine our children’s problematic anxious behaviors, there are a few “red flags” that we can look for as warning signs. These signs are signals for us to watch for in order to beware if more support needs to be provided to of children and their worries. The first “red flag” […]

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How to Cultivate Self-Worth

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1) Use Positive Self-Talk People often times  have negative thoughts about themselves which can lead to poor self-image. These negative messages could have been told to a person as a young child or a person thought of these negative thoughts themselves. Regardless of where the negative thought came from, people can “rewrite” those messages. It […]

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Normal Anxiety vs. Problematic Anxiety

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What can be normal anxiety in our kids and what leans towards problematic? Let’s first discuss what is normal through different developmental ages of children. This is called “normal” because as children grow, they are placed in new situations that may present new worries or concerns, but will pass once they learn to cope. It […]

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What Truly is Anxiety and is My Child Going Through a Phase?

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Anxiety has become a hot topic for us to talk about but the truth is we can all experience it on some level. We think of anxiety as worrying about a certain situation and outcome to the point that it is disrupting our daily lives. Anxiety is also our body’s response in heighten situation to […]

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