Posts Categorized: Young Adult Issues

What Happens When it Feels Like the House is on Fire!

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Human beings are magnificently designed. When we are in a life-threatening situation our body reacts while shutting down our prefrontal cortex where planning, analyzing and problem solving occur. This process allows us to react immediately without wasting time. If, for example, a lion is running towards us in an open field it would be best […]

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Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition

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Change is inevitable, in fact they say that the only thing in life that is constant is change. If we pay attention, we can see that even in nature things are constantly changing. The seasons change, the tide changes, and climate changes. Change can be a difficult reality to accept but we have learned that […]

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Supportive Friends and Empowering Therapists

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The scene is common. Usually, a group of men or women gathered around one distressed individual, plying them with tissues, words to bolster one’s masculinity, ice cream, and occasionally a nip of an adult beverage. For centuries, women and men have gathered in community to comfort their comrades in times of crisis. The common phrases […]

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The Power of Self Compassion

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Most of us can be critical of ourselves from time to time. We may judge our performance, appearance, behavior, or personality. Feelings of guilt or shame may prompt us to reflect on something we said or did. Reflecting on behavior can be a healthy learning tool for changing behaviors we don’t like or don’t connect […]

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Sleep and Mental Health

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When I was growing up, my mom would always ask us in the morning, “How did you sleep last night?” Now I find myself working with teens and asking them a slightly different question, “Did you sleep last night?”. Usually the answers range from a shrug to answers that they slept 1-4 hours. Teenagers (and […]

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Selfish or Self-care?

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People in our society often prioritize work, school or other people over their own health and well-being. When they come to therapy and are challenged about it, they state they do not want to be selfish. I have heard this over and over in therapy sessions with teens and adults. Our culture promotes competition and […]

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You Don’t Have to Be Alone

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September 10, 2019 was World Suicide Prevention Day. I work with many clients that deal with trauma and/or depression. I’ve worked with many clients that have contemplated or attempted suicide. Previous to my career as a counselor, I have lost friends who died by suicide. I know the impact it has personally. Thus, suicide awareness […]

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How are Food and Emotions Connected?

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Our culture now has a term for anger associated with hunger. Irritable, hungry people are often called “hangry”, a condition solved quickly by eating. While being “hangry” is not usually a serious problem, you may have wondered what kind of diet has been shown to be the best for brain and emotional health. Lean protein, […]

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