Posts Categorized: Christopher Cobb

Do You Want “Better” or “Different”?

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Tis’ the season for… resolutions. Bad habits, weight loss, career goals, new friends, money, relationship improvement – all are fair game and fodder for the resolution grist mill.  We’ve all made resolutions at one time or another and occasionally achieved some good results from a few of them while most others go by the wayside […]

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What is “good mental health?”

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Good mental health. As a therapist, I’m often asked by clients, friends, and general questioners about their personal mental health.  These questions come in many forms, mainly along the lines of, “am I crazy for thinking (or doing) this?”  Of course not, in most cases. However, there are many good reasons for asking this question.  […]

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