Posts Categorized: Jessica Stewart

More than a “Bad Mood”: Identifying Teenage Depression

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Adolescence is riddled with changes, being a teen means wrestling with identity, self-image, belonging, and much more. There are constant transitions which can be confusing and difficult for parents and teens to navigate. We know another contributing factor is that biologically there is an increase in hormones due to puberty that can also lead to […]

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Giving the Gift of Validation

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Validation is important because it communicates I hear you, I see you, and I care. When experienced from others it can feel like you have received the gift of acceptance and feeling understood. This is what makes learning the art of validation so important. It is an important skill that increases healthy communication with others, […]

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