Posts Categorized: Julia (Harris) Montgomery

DBT Explained

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Dialectical behavior therapy (DBT) is a specialized form of cognitive behavioral therapy originally developed by Marsha Linehan to treat those who suffer with repeated suicidal thoughts and urges. According to an article by the New York Times, during an interview with the author, Marsha Linehan shared she struggled for many years trying to manage her […]

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Working from Home – A Guide to Self-Care

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Many people are working from home to practice social distancing in attempt to follow recommendations from the CDC to flatten the curve of COVID-19. Some of you may be used to working from home, but for others, this may be uncharted territory. When transitioning to work from home, you may have a home office you’ve […]

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The Power of Self Compassion

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Most of us can be critical of ourselves from time to time. We may judge our performance, appearance, behavior, or personality. Feelings of guilt or shame may prompt us to reflect on something we said or did. Reflecting on behavior can be a healthy learning tool for changing behaviors we don’t like or don’t connect […]

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Healthy New Year Resolutions

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As the holidays come to an end and the new year approaches, you are probably beginning to make new year resolutions. I like new year resolutions; it’s healthy to explore and reflect on the ways you can be your best self. The good news is that being the best version of yourself doesn’t have to mean […]

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Self-Care: Taking Care of Your Body

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Self-care is doing activities to take care of your mental, emotional, and physical health. Practicing self-care helps us reduce stress and manage our emotions better. Lack of self-care can lead to increased stress and illness overtime. While taking care of our physical health is only one part of effective self-care it directly impacts our mental […]

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Managing Your Body Image during Swimsuit Season

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As spring break and summer nears, you may feel a little bit of body anxiety or insecurities creeping up. We have all heard phrases such as, “It’s swimsuit season, I need to diet” or “I need to work on my beach body!” If so, you may feel insecure about the way you look, feel uncomfortable […]

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DBT’s Guide to Self-Soothing

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Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your ability to cope through a situation without the help of others. It’s helpful and important to […]

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Managing Food Fears during the Holidays

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Holidays mean a variety of things – family, friends, joy, parties, holiday meals, and even heightened anxiety if you’re struggling with food fear, body image concerns, or disordered eating. Gatherings that are centered on food can quickly create feelings of shame, guilt, stress, and fear. Here are some tips to get through the holidays while […]

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DBT for College Aged Students: Is This Class Right for Me?

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So you’re already struggling, and now you have to go to college. College often involves more responsibility which is tough when you’re already struggling. Maybe your life feels like an uphill climb, in the rain, in knee-deep mud? Does it feel as though you can never catch a break and everywhere you turn, something more […]

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