Sometimes life can feel like an uphill climb, in the rain, in knee deep mud. Maybe it feels like you can never catch a break and everywhere you turn, something more challenging occurs. Maybe you feel like your emotions dictate your life and you’re exhausted and ready to give up. If any of this sounds […]
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I can recall being 5 years-old and asking my mom and dad, what seemed like 99 questions, such as, “Why are we moving?”, “Why do I have to go to a new school?”, or “Why can’t we spend holidays together?” My mom and dad did their best to provide my sister and I with answers […]
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It seems impossible these days to skim the news and not see one article pertaining to happiness. Headlines professing the secret to a happy marriage or tips on how to get want you want are one in a million. In these times when a fast paced, high stressed lifestyle is the norm, all anyone really […]
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The move from middle school to high school can be a significant change that involves a lot of adjustments for teenagers including meeting new people, attending different classes, getting used to new teachers, and most of all – going to different school. Change can be scary but no one says it has to be! […]
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As the school year comes to an end, students start feeling the pressure. The last month of school is jam packed with standardized testing, end of year projects, AP tests, and final exams. Students can almost taste the sweet freedom of summer, but they have to survive the last month of school first. Here are […]
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Anxiety and depressive disorders are the most diagnosed mental illness currently affecting people across the country, especially teenagers. Mental illness affects teenagers in many ways including their relationships, mood, energy levels, and academic performance. Every day, thousands of schools provide education for students, and every day millions of students with mental illness slip through the […]
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Let’s face it- life can be so stressful and overwhelming at times. Whether it’s stress caused by work, relationships with family and friends, or our health, stress can come in all shapes and sizes. The situations that create stress also vary depending on what season of life you are in. For example, think back to […]
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For many parents of teens, they may look back fondly on earlier days of parenthood when their children were younger and could be easily persuaded to make the right decision. Young children often have a very clear motivation for obeying their parents: to do the right thing or to be a good child. Realistically though, […]
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It may surprise you to know that only thirty-one percent of the problems that couples experience are conflicts that can be resolved. The other sixty-nine percent of the problems are irresolvable perpetual issues. Both marriages with high marital satisfaction and those on the verge of divorce experience these same ratios. So what is the difference […]
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In what areas of your life do you operate intentionally? Many people are intentional about their career path, the pursuit of their financial goals, the attainment of their retirement plans, their spiritual growth and even their charitable giving. Far too few of us, however, devote the same intentionality to maintaining and enhancing the relationship with […]
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