Posts Categorized: SarahAnn Hunt

Parenting & Technology

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Do you feel overwhelmed by how to manage technology as a family? If so, you are definitely not alone. I frequently have parents asking me how to use technology in a way that is beneficial, but that also creates a sense of connectedness at home. Here are three take-home strategies for helping to manage technology […]

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Giving Thanks Beyond Thanksgiving

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Did you know gratitude is often associated with being a happier person? According to research published by psychologists Dr. Robert Emmons at the University of California and Dr. Michael McCullogh at the University of Miami, people who wrote things they were thankful for each day for 10 weeks, were happier than people who wrote about […]

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Mindfulness & School Year Stress

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Now that kids are back in school, more and more children are coming into our offices for anxiety-related problems. With pressure from parents, tests, competitive school atmospheres, and peers, academic work can sometimes cause significant amounts of stress and anxiety. Where does mindfulness come in? Mindfulness can help your child stop and enjoy the moment, […]

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Conquering Shyness

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In a culture where video games and texting are preferred over play dates and live discussions, it’s not surprising that more parents are bringing their children to therapy for help with social skills. For some children phone time instead of in-person time can contribute to shyness, while others may simply have a naturally reserved temperament. […]

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ADHD and Social Skills

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ADHD can significantly impact children’s social skills. With ADHD there is an impulse-control component that makes it difficult for children to control themselves in social settings, and can also potentially lead to trouble reading social cues. Impatience, Frustration, More Explosions Research has shown that children with ADHD have a harder time regulating their emotions and […]

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ADHD Treatment Options in Children

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When your child has been diagnosed with ADHD, taking the next steps to decide how to best approach treating this as a family can be overwhelming. While perhaps there can be some relief in the definitive diagnosis, the amount of information that’s available to you, and the debates surrounding the types of treatment can make […]

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