Posts Categorized: Whitney Emrick

Feeling In Control During COVID-19

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Over the past few weeks we all have felt powerless, scared or confused at some point. We have lost much of what we can control in our day-to-day lives… and that never feels good. As humans, we thrive when we feel safe and have a sense of what is to come next. We have changed […]

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The Power of Music and Dance

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Most of us love music and find ourselves singing or dancing along when our old favorite songs come through our radios. Almost everyone can think of times music and dance has positively impacted their lives. It can send shivers down your spine, bring you to tears or transcend you back to a specific time in […]

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Simple Ways to Stay Stimulated When Binge-Watching Gets Boring

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Create a conversation jar Have everyone come up with lots of fun, silly or deep questions and place them in a jar. Take turns picking questions, and enjoy going down a fun rabbit hole of conversations! You might learn something new about a family member. If you need help coming up with questions, here is […]

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Free Wellness Webinars To Expand Your Mental Health Knowledge

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Summit counseling is dedicated to adapting with the changes, and continues to offer therapeutic services & community education as COVID-19 impacts the world. We have quickly incorporated Telemental Health services for our clients, so they can continue to receive care and support during times of uncertainty. Through our Mental Health Awareness Campaign we are now […]

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Five Tips To Find Some Normalcy During A Not-So-Normal Time

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“This all feels so surreal”, “weird”, or “uncertain of the future” are just a few phrases that I have (virtually) heard over the past week from loved ones. Our beloved pets are so happy that we are constantly home to give them treats or belly rubs. But what about us? How can we maintain a […]

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