Posts Tagged: Career/Work Issues

Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition

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Change is inevitable, in fact they say that the only thing in life that is constant is change. If we pay attention, we can see that even in nature things are constantly changing. The seasons change, the tide changes, and climate changes. Change can be a difficult reality to accept but we have learned that […]

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Why Mindfulness?

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Do you feel you often forget things or conversations?  Do you have difficulty staying focused or completing a task?  Do you find yourself feeling bored if you are not doing more than one thing at a time?  Do you ruminate on your thoughts and/or struggle with anxiety?  If you answered yes to any of these […]

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