Posts Tagged: Dialectical Behavior Therapy

Taking Care of Your Mind by Taking Care of Your Body

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As the weeks are progressing and the months turn into fall, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be hard to prioritize ourselves when there are deadlines and projects looming overhead. One of the things […]

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Why DBT Skills Training?

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Dialectical Behavior Therapy (DBT) is a proven therapy for all mental health issues that include emotion dysregulation as a symptom.  Dysregulation is when someone is having difficulty managing their emotions.  Unrelenting depression and anxiety, bipolar disorder, borderline personality disorder and OCD are just a few of the disorders that respond well to DBT therapy.  However, […]

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DBT’s Guide to Self-Soothing

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Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your ability to cope through a situation without the help of others. It’s helpful and important to […]

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No Longer Wanting to Die (excerpt from New York Times)

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No Longer Wanting to Die By Will Lippinscott New York Times – May 16, 2015 After decades of therapy and in patient hospitalization, Mr. Lippincott describes his experience of being suicidal and how dialectical behavior therapy (DBT) gave him an effective set of skills “that have been nothing short of transformative”.  The Summit’s DBT Program […]

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