Posts Tagged: emotions

“I’m Not Yelling, You’re Yelling”: Top 5 Tips to Managing Conflict with Your Partner

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Contrary to popular belief, conflict within a relationship is healthy. Conflict allows us to express our inner concerns and/or feelings and often leads to positive resolution. How you handle that conflict, however, typically results in one of two ways: bringing people together or tearing people apart.  Poor communication, lack of respect and defensiveness makes conflict […]

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You Are Enough

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“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images we see in the media. On the other hand, it can be a phrase that is […]

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Surviving Your Partner’s Depression

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If your partner is suffering from depression, you may be feeling helpless, overwhelmed, frustrated and confused.  Trying to help may have left you feeling rejected, ignored or alone.  Your depressed partner needs love and support, but you alone cannot reverse the depression. Clinical depression is a mood disorder that negatively impacts the depressed person’s thinking, […]

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DBT’s Guide to Self-Soothing

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Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your ability to cope through a situation without the help of others. It’s helpful and important to […]

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The Mask of Anger

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“Why is my teen so angry?” is a common question raised by parents as their previously even-tempered child’s mood starts to vacillate between apathy and moodiness. This period can be particularly challenging for parents who are resolved to believe their child is just being defiant or may take their child’s behavior personally. However, the following […]

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