Posts Tagged: mental health

10 Quotes That Give My Mind (and Mood) A Boost

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Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have us feeling low and disengaged. Through Cognitive-behavioral therapy (CBT), we can notice these unwanted thoughts and […]

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6 Self Care Tips to Reduce Stress

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You can’t always control what stress life brings your way, but you can control how you choose to take care of yourself to reduce the tension you experience during those difficult times. Indulging in self-care helps you build resilience towards stress. When you neglect to focus on your personal needs, such as healthy eating habits […]

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