Posts Tagged: Moods

10 Quotes That Give My Mind (and Mood) A Boost

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Just like tiny particles of pollen that impair our physical health each spring, one intrusive thought can undermine our mental health no matter the season. A negative thought or judgment can leave our mind a little fuzzy and have us feeling low and disengaged. Through Cognitive-behavioral therapy (CBT), we can notice these unwanted thoughts and […]

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