Posts Tagged: Parenting

Video Games – How Much is Too Much?

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We have all seen the rise and fall of trends in play in our children: slime, fidget spinners, and more, but what seems to stick around are video games. These games stick around because there is always something new to engage in and “get to the next level”. On one hand video games can be […]

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Embracing the Changes, Challenges, and the New

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Summer is gone, and by this time of the year your kids are settling into the new school year.  A new school year can bring about a variety of emotions for your student and for you as a parent. Especially in the big transition years. One of the hardest for both parents and their child […]

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If You Are on The Fence About Counseling…

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Since becoming a counselor, it has continued to surprise me how many misconceptions there are out there about counseling and mental health care. In fact, one of the very first clients I ever had asked me if he had to lay down on a couch during sessions. I suppose it didn’t help matters any that […]

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Effectively Navigating Change

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Fall is approaching and there will be significant changes in our world. Leaves will fall and the temperature will as well. This is a change that we expect to happen each year. Expected changes can be nice however does that mean we will be prepared for them or know how to handle the change? There […]

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Gaining Connection with your Child

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We are all busy, let’s face it. As adults we are working, parenting, and squeezing in “adult time”; and children are studying in school, doing activities after school, and playing with friends. With our busy schedules, we feel guilt or anxiety of continually choosing these activities over spending quality time as a family. But don’t […]

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5 Social Skills that Every Kid Needs to Master Part I

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We are living in an increasingly digital world. As a result, social skills that were so easily developed 20 years ago are becoming less and less natural to our children. Rather than going around the neighborhood to see who wants to play, kids are meeting up online to play Fortnite or some other videogame. Rather […]

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How to Tackle Bedtime

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Getting down a bedtime routine is like nailing the perfect recipe. In order to have a successful, stress-free, bedtime there are a few keys ingredients that go a long way when it comes to sweet dreams. Consistency Try to stay as consistent as possible when it comes to bedtime. The weekends pay throw off the […]

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The Art of Skill Building

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Before becoming a Licensed Professional Counselor, I spent some time working as a behavior aid at school specifically for students with an Autism Spectrum Disorder diagnosis. One of the lessons that stuck with me from that experience is that learning a new skill was often best learned when not experiencing the situation/stressor. An example of […]

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5 Tips for Improving Your Child’s Sleep Hygiene

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It’s common knowledge that children need plenty of sleep. Depending on their age, most children need anywhere between 9 and 13 hours of sleep in order to be at their best. While children sleep, their brains are actively sorting through and storing the information they learned that day and their bodies are growing. Children who […]

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