Posts Tagged: Relationships

Home from College

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The Coronavirus has changed how most of us conduct our day to day life and most of us found ourselves trying to quickly adapt to many fast changes. If you are a college student, you may find yourself in a completely different situation than you were a month ago. College is a transition by itself; […]

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Under One Roof: Managing Family Dynamics During COVID-19

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As many of us are now all at home, you may notice that your family dynamic has been magnified. This can be both positive and negative, but either way, it can be highly stressful. Whether you have small children or perhaps your college student is now back at home from college for the rest of […]

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It’s Okay to Not Be Okay

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The past few weeks have been surreal to say the least. With everything that has been going on, there have been a lot of fast changes, uncertainty, fear, and emotional stress. During this time, it is important to adjust to our new circumstances, but it is also important to know that it is okay to […]

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The Power of Music and Dance

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Most of us love music and find ourselves singing or dancing along when our old favorite songs come through our radios. Almost everyone can think of times music and dance has positively impacted their lives. It can send shivers down your spine, bring you to tears or transcend you back to a specific time in […]

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Telehealth and VideoTherapy

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Telehealth and teletherapy are two words we are hearing about more in today’s recent social climate. With limitations being set on in-person interactions, we are beginning to rely more and more on the ability to connect and communicate through technology, and our health is no exception. Telehealth is defined as distribution of health-related services and […]

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Simple Ways to Stay Stimulated When Binge-Watching Gets Boring

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Create a conversation jar Have everyone come up with lots of fun, silly or deep questions and place them in a jar. Take turns picking questions, and enjoy going down a fun rabbit hole of conversations! You might learn something new about a family member. If you need help coming up with questions, here is […]

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Stuck Inside With Spring Fever

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The change from Winter to Spring is something many of us look forward to. Cold weather is replaced with warmth and sunshine, the days are now longer, and everything seems brighter and greener. Many of us count down the days until the flowers start to bloom and we don’t have to wear coats just to […]

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Free Wellness Webinars To Expand Your Mental Health Knowledge

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Summit counseling is dedicated to adapting with the changes, and continues to offer therapeutic services & community education as COVID-19 impacts the world. We have quickly incorporated Telemental Health services for our clients, so they can continue to receive care and support during times of uncertainty. Through our Mental Health Awareness Campaign we are now […]

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Five Tips To Find Some Normalcy During A Not-So-Normal Time

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“This all feels so surreal”, “weird”, or “uncertain of the future” are just a few phrases that I have (virtually) heard over the past week from loved ones. Our beloved pets are so happy that we are constantly home to give them treats or belly rubs. But what about us? How can we maintain a […]

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Calm During COVID-19

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Preparing for something as significant as a pandemic is not usually something on our “to-do” lists. It’s normal to feel both a desire to stay informed and inundated with information all at the same time. It’s also not uncommon to simultaneously feel scared of the unknown, and unclear about the factual details regarding the spread […]

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