Posts Tagged: self-care

Self-Care: Taking Care of Your Body

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Self-care is doing activities to take care of your mental, emotional, and physical health. Practicing self-care helps us reduce stress and manage our emotions better. Lack of self-care can lead to increased stress and illness overtime. While taking care of our physical health is only one part of effective self-care it directly impacts our mental […]

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Taking Care of Your Mind by Taking Care of Your Body

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As the weeks are progressing and the months turn into summer, I have been hearing from more and more of my clients about their stress level, study schedule, and difficulty managing everything they have to accomplish. It can be hard to prioritize ourselves when there are deadlines and projects looming overhead. One of the things […]

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You Are Enough

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“You are enough” is one of my most loved and most hated phrases. On the one hand, it can be very assuring. It can be the phrase that keeps you from comparing yourself to other people, especially unrealistic images we see in the media. On the other hand, it can be a phrase that is […]

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Managing Your Body Image during Swimsuit Season

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As spring break and summer nears, you may feel a little bit of body anxiety or insecurities creeping up. We have all heard phrases such as, “It’s swimsuit season, I need to diet” or “I need to work on my beach body!” If so, you may feel insecure about the way you look, feel uncomfortable […]

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DBT’s Guide to Self-Soothing

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Dialectical Behavior Therapy (DBT) is a specialized type of cognitive therapy that focuses on helping individuals regulate their emotions, tolerate painful emotions, and maintain relationships with others. One of the skills DBT focuses on is self-soothing. Self-soothing is your ability to cope through a situation without the help of others. It’s helpful and important to […]

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6 Self Care Tips to Reduce Stress

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You can’t always control what stress life brings your way, but you can control how you choose to take care of yourself to reduce the tension you experience during those difficult times. Indulging in self-care helps you build resilience towards stress. When you neglect to focus on your personal needs, such as healthy eating habits […]

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