Posts Tagged: Women’s Wellness

Expressing and Showing Gratitude

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Gratitude is recognizing the good in our lives and being thankful for those positive experiences. It turns out that the ability to acknowledge the good in our lives and to express gratitude for the people, places and things that bring us joy can protect us from the negative symptoms of depression. For some people this […]

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Healthy New Year Resolutions

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As the holidays come to an end and the new year approaches, you are probably beginning to make new year resolutions. I like new year resolutions; it’s healthy to explore and reflect on the ways you can be your best self. The good news is that being the best version of yourself doesn’t have to mean […]

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New Year’s Resolutions

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The new calendar year is approaching, and for many this means resolutions! The beginning of a new year often signifies new chances and new opportunities for change and success. For many of us, the process goes something like this: identify a problem or obstacle, set a resolution, plan to stay committed…and then fall of the […]

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Why Mindfulness?

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Do you feel you often forget things or conversations?  Do you have difficulty staying focused or completing a task?  Do you find yourself feeling bored if you are not doing more than one thing at a time?  Do you ruminate on your thoughts and/or struggle with anxiety?  If you answered yes to any of these […]

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10 Fun and Unique Ways to Show Kindness

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We have all heard of the golden rule: treat others the way you would like to be treated. Today we are going to lay out 10 tangible ways you can show kindness to others during this season. Leave an anonymous note encouraging someone you know that is going through a tough time Do a spontaneous […]

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Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition

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Change is inevitable, in fact they say that the only thing in life that is constant is change. If we pay attention, we can see that even in nature things are constantly changing. The seasons change, the tide changes, and climate changes. Change can be a difficult reality to accept but we have learned that […]

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Supportive Friends and Empowering Therapists

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The scene is common. Usually, a group of men or women gathered around one distressed individual, plying them with tissues, words to bolster one’s masculinity, ice cream, and occasionally a nip of an adult beverage. For centuries, women and men have gathered in community to comfort their comrades in times of crisis. The common phrases […]

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How Does Sleep Affect Your Emotional Life?

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Parents of adolescents often tell me that their children stay up too late, usually on electronic devices, and that they are sleep-deprived during much of the school year.  Most parents assume that poor or insufficient sleep is impacting their teenager’s mood and ability to function optimally in school.  And they are usually right. Studies of […]

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