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Helpful Articles

Sibling Rivalry: How to Stop the Madness
April 1, 2019

Since the beginning of time, siblings have been at each other’s throats.  It’s one of the most frustrating things for parents and one of the most difficult things to manage.  The tattling, the bickering, the never-ending shout for mom...

Repressed Memories: Fact or Fiction?
March 25, 2019

  Do our brains protectively block our own recall of memories of traumatic experiences?  Repressed memories are thought to be blocked from one’s conscious awareness due to a high level of stress or trauma associated with the forgotten experience. ...

4 Ways to A Successful Year
March 25, 2019

It’s a new year and a new school semester and everyone wants to make a change for the better. Everyone wants to make a New Year’s Resolution. Unfortunately, most people will not achieve their goals and end up in...

How You Can Help Your Kids With Anxiety!
March 18, 2019

When we see our children struggling with anxious behaviors and not being able to help them in the moment, it can be hard. Here we want to provide a few Do’s and Don’ts on how to help keep anxiety...

Do I have To? 4 Tips to Dealing with the Procrastination Monster
March 11, 2019

Procrastination gets the best of all of us. Things pile up and then we find ourselves doing everything else but those things. During busy times at work, I find myself cleaning every part of my house just to avoid...

Navigating Through Grief
March 4, 2019

The Holidays are here, in the midst of the hustle sometimes we need to stop and reflect on all the emotions stirring within us. As we focus on hanging the stockings with care and finding the perfect gift for...

Anxiety Red Flags
February 25, 2019

When we are trying to determine our children’s problematic anxious behaviors, there are a few “red flags” that we can look for as warning signs. These signs are signals for us to watch for in order to beware if...

How to Cultivate Self-Worth
February 18, 2019

1) Use Positive Self-Talk People often times  have negative thoughts about themselves which can lead to poor self-image. These negative messages could have been told to a person as a young child or a person thought of these negative...

How Do Attachment styles from Childhood Affect my Relationships Today?
February 11, 2019

You may not know that every person has a certain attachment style and it is often developed early on in life based on the relationships with your parents or caretakers. Knowing the effects of these attachment styles can help...

Normal Anxiety vs. Problematic Anxiety
February 4, 2019

What can be normal anxiety in our kids and what leans towards problematic? Let’s first discuss what is normal through different developmental ages of children. This is called “normal” because as children grow, they are placed in new situations...