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Whitney Emrick

Growth Through Gratitude
July 7, 2020

During extraordinary times like these, it can be difficult to cultivate gratitude. Our brains are not designed to lean towards scanning for the positives. For biological and survival purposes, we are created to search for threats. Unfortunately, having an...

Resources to Discuss Race With Your Child
June 9, 2020

At what age is it appropriate to start talking to your kids about race and racism? According to the educators and counselors, it is never too early to start the conversation. Here are 10 Tips For Talking & Teaching...

Stonewalling
June 3, 2020

We have all been there when arguing with our partner, it typically occurs at the end of the whole fiasco… Blank facial expressions, silent stares, or walking out of the room are all examples of stonewalling. The term stonewalling...