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Young Adult Issues

Mindfulness
June 3, 2019

School is out and SUMMER is finally here! Summer is the perfect time to build your child’s coping skills! So why not start with mindfulness? Mindfulness is magical. So here is the easy recipe for helping your kids understand...

Cultivating Wholehearted Living
April 29, 2019

  Are you looking for more joy and happiness in your life?  Do you sometimes struggle looking for meaning and purpose?  Are you going through a transition and attempting to reevaluate priorities?  Do you want to create a life...

6 Self Care Tips to Reduce Stress
April 15, 2019

  You can’t always control what stress life brings your way, but you can control how you choose to take care of yourself to reduce the tension you experience during those difficult times. Indulging in self-care helps you build...

Do I have To? 4 Tips to Dealing with the Procrastination Monster
March 11, 2019

Procrastination gets the best of all of us. Things pile up and then we find ourselves doing everything else but those things. During busy times at work, I find myself cleaning every part of my house just to avoid...

What Truly is Anxiety and is My Child Going Through a Phase?
January 7, 2019

Anxiety has become a hot topic for us to talk about but the truth is we can all experience it on some level. We think of anxiety as worrying about a certain situation and outcome to the point that...

Dyscalculia: Learning Disability in Math
November 19, 2018

Parents of children struggling with math in school may wonder whether their child has a learning disability.  Dyscalculia is the name of the learning disorder specifically associated with difficulty grasping basic math concepts.  The difficulty is diagnosed as a...

How to Get your Teen Invested in Therapy
September 13, 2018

Watching your teenager struggle with life’s difficulties can be challenging.  Not knowing how to help can prove to be even harder.  If your teenager is having difficulty in school or extra-curricular activities, or is struggling in relationships, therapy might...

5 Ways to Ease Loneliness
January 26, 2018

There’s a difference between being alone and feeling lonely. Opening Snapchat, Instagram or Facebook makes it feel like everyone else in our lives are busy taking beautiful pictures, making lovely food, or going to exotic places. Loneliness sets in...

Tackling ADHD at Home
November 29, 2017

The first 8 weeks of school have finally come and gone and it’s time for that first parent-teacher conference.  It’s going really well until you hear those dreaded comments about your precious kid- “They’re having a really hard time...

6 Tips to Prepare for When Your College Student Come Home
November 28, 2017

With the holidays approaching, parents can often experience a mix of emotions, especially when their kids come home for the holidays. Parents often imagine having multiple conversations with their college student about his/her classes, new friends, and campus life....