번아웃에서 균형으로

“As a firefighter and EMS professional, the stress and unpredictability of the job used to wear me down, especially when departmental changes piled on. Through counseling, I learned how to reframe negative thoughts, challenge assumptions I made about others, and actively count the positives in my day.

I’ve become noticeably more patient and responsive on the job, and my wife has told me she sees a real difference—less anger, less frustration, and more presence with her and the kids. I feel clearer, more grounded, and more engaged than I can ever remember feeling.”