# The Summit Counseling Center

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## Pages
- [Our Leadership](https://summitcounseling.org/our-leadership/)
- [Home](https://summitcounseling.org/)
- [Events \& webinars](https://summitcounseling.org/events-webinars/)
- [Our Story](https://summitcounseling.org/our-story/)
- [Ways to Give](https://summitcounseling.org/ways-to-give/)

## Posts
- [Does My Child’s Bedtime Matter During the Summer?](https://summitcounseling.org/does-my-childs-bedtime-matter-during-the-summer-3/)
- [Parenting Through the Teen Years](https://summitcounseling.org/parenting-through-the-teen-years/)
- [Helping Children Cope with Divorce](https://summitcounseling.org/helping-children-cope-with-divorce/)
- [Is It ADHD or Just Typical Childhood Behavior?](https://summitcounseling.org/is-it-adhd-or-just-typical-childhood-behavior/)
- [A Normal Response to an Abnormal Situation](https://summitcounseling.org/a-normal-response-to-an-abnormal-situation/)

## Events
- [DBT Skills: Distress Tolerance \- Adult](https://summitcounseling.org/event/dbt-skills-distress-tolerance-adult-2/): Dialectical Behavior Therapy \(DBT\) is a specialized form of therapy that is designed to help adults, adolescents, and their families cope with dysregulated emotions and behaviors\. In this class, individuals learn to increase their tolerance for negative emotions\.
- [2027 Summit Gala](https://summitcounseling.org/event/2027-summit-gala/): Join us for a Charity Event Benefiting The Summit Counseling Center
- [The Summit Golf Classic](https://summitcounseling.org/event/the-summit-golf-classic/)
- [4th Annual Jingle Jog \& Nutcracker Brunch](https://summitcounseling.org/event/4th-annual-jingle-jog-nutcracker-brunch/): The Jingle Jog is a kid\-focused and kid\-friendly event\. This fun run with Santa through Avalon will be sure the spread Christmas cheer\! After the run, we would love for your family to join us a very special Nutcracker Holiday Brunch\.
- [Distress Tolerance Skills Training \- Adolescent Family Group](https://summitcounseling.org/event/distress-tolerance-skills-training-adolescent-family-group/): Problematic behaviors evolve to cope with a situation or attempt to solve a problem\. While these behaviors might provide temporary relief, they often are not effective in the long\-term\. Dialectical Behavior Therapy \(DBT\) assumes that you are doing the best you can, AND you would benefit from learning new behaviors in all relevant contexts\.

## Therapists
- [Kara Cunningham, M\.A\.](https://summitcounseling.org/therapist/kara-cunningham-m-a/)
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- [Anna Marie Kennard, M\.S\.W\.](https://summitcounseling.org/therapist/anna-marie-kennard-m-s-w/)
- [Kimberly Tate\-Nuwar, M\.S\.W\.](https://summitcounseling.org/therapist/kimberly-tate-nuwar-m-s-w/)
- [Leah Burnett, M\.A\.](https://summitcounseling.org/therapist/leah-burnett-m-a/)

## Specialties
- [Anxiety and Panic Disorders](https://summitcounseling.org/specialties/anxiety-and-panic-disorders/)
- [Depression](https://summitcounseling.org/specialties/depression/)
- [Low Self\-Esteem](https://summitcounseling.org/specialties/low-self-esteem/)
- [Stress](https://summitcounseling.org/specialties/stress/)
- [Communication Skills](https://summitcounseling.org/specialties/communication-skills/)

## Types of Therapy
- [Cognitive Behavior \(CBT\)](https://summitcounseling.org/types-of-therapy/cognitive-behavior-cbt/)
- [Person\-Centered](https://summitcounseling.org/types-of-therapy/person-centered/)
- [Strength\-Based](https://summitcounseling.org/types-of-therapy/strength-based/)
- [Motivational Interviewing](https://summitcounseling.org/types-of-therapy/motivational-interviewing/)
- [Narrative](https://summitcounseling.org/types-of-therapy/narrative/)

## Who We Help
- [Emerging Adults \(19\-24\)](https://summitcounseling.org/who-we-help/emerging-adults-19-24/)
- [Teens \(13\-18\)](https://summitcounseling.org/who-we-help/teens-13-18/)
- [Young Adults \(25\-35\)](https://summitcounseling.org/who-we-help/young-adults-25-35/)
- [Adults \(36\-64\)](https://summitcounseling.org/who-we-help/adults-36-64/)
- [Preteens \(11\-12\)](https://summitcounseling.org/who-we-help/preteens-11-12/)

## Optional
- [Sitemap index](https://summitcounseling.org/sitemap_index.xml)