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Caregiver Stress

Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition
April 6, 2020

Change is inevitable, in fact they say that the only thing in life that is constant is change. If we pay attention, we can see that even in nature things are constantly changing. The seasons change, the tide changes,...

Why Mindfulness?
December 9, 2019

Do you feel you often forget things or conversations?  Do you have difficulty staying focused or completing a task?  Do you find yourself feeling bored if you are not doing more than one thing at a time?  Do you...