Emotion Regulation (9 weeks) – Adult Class
February 11th – April 15th
7:00pm – 8:30pm
*No Class on 4/08*
Dialectical Behavior Therapy (DBT) is a specialized form of therapy that is designed to help adults, adolescents and their families cope with dysregulated emotions and behaviors in combination with some of the following issues:
- Thoughts of suicide or self-injury
- Overwhelming emotions such as sadness, anxiety, or anger
- Struggles with identity or constantly changing “sense of self”
- Difficulty maintaining healthy relationships