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Emotion Regulation (9 weeks) – Adult Class

February 11th – April 15th
7:00pm – 8:30pm
*No Class on 4/08*

Dialectical Behavior Therapy (DBT) is a specialized form of therapy that is designed to help adults, adolescents and their families cope with dysregulated emotions and behaviors in combination with some of the following issues:

  • Thoughts of suicide or self-injury
  • Overwhelming emotions such as sadness, anxiety, or anger
  • Struggles with identity or constantly changing “sense of self”
  • Difficulty maintaining healthy relationships