Terapia cognitiva basada en la atención plena (MBCT)

Cultivate Awareness and Break Free from Negative Thought Patterns

Are you struggling with recurring depression, anxiety, or stress? Mindfulness-Based Cognitive Therapy (MBCT) combines mindfulness practices with cognitive therapy techniques to help you develop a new relationship with your thoughts and emotions. At Summit Counseling Center, our MBCT-trained therapists guide you in building awareness, resilience, and lasting mental wellness.

What Is Mindfulness-Based Cognitive Therapy?

MBCT is an evidence-based therapy that integrates mindfulness meditation with cognitive behavioral strategies. It teaches you to observe your thoughts and feelings nonjudgmentally, reducing the risk of relapse in depression and improving emotional regulation. MBCT helps you become more present, calm, and compassionate toward yourself.

What to Expect in MBCT Sessions

In MBCT sessions, your therapist will:

Teach mindfulness meditation and breathing exercises
Help you identify and change unhelpful thinking patterns
Guide you in cultivating present-moment awareness
Support you in developing self-compassion and acceptance
Provide tools to manage stress and prevent emotional relapse

Sessions often include guided practices, discussion, and homework to integrate mindfulness into daily life.

¿Por qué elegir el Summit Counseling Center?

Therapists certified in Mindfulness-Based Cognitive Therapy
Evidence-based care for depression, anxiety, and stress management
Personalized support in a welcoming, nonjudgmental environment
Convenient options for in-person and virtual sessions

We’re here to help you find peace and balance through mindfulness and cognitive healing.

Ready to Experience Mindfulness-Based Cognitive Therapy?

If you’re searching for MBCT therapy near me, mindfulness therapy for depression, or tools to manage anxiety, Summit Counseling Center is here for you.

Call today or schedule your first MBCT session to begin cultivating mindful well-being.