ACT It Out
Katerina “Rafaela” Dikefalos , M.S.
Some people may be familiar with CBT and DBT skills used for changing our thinking patterns and how we react to our environments. ACT was developed in the 1980s by Professor Steven C Hayes. He used his personal experience...
What in the World is OCD?
Katerina “Rafaela” Dikefalos , M.S.
OCD has a lot of bad representations coming from social media and movies. When people think of OCD, they think of someone being very organized or needing to be clean regardless of what they think. While some representations of...