Zachary believes therapy is an opportunity to better understand ourselves, work through the experiences that have shaped us, and move toward becoming the fullest expression of who we are. His goal is to create a safe, supportive, and nonjudgmental space where clients feel seen, heard, and empowered to explore their inner worlds. Drawing from cognitive behavioral therapy (CBT), Gestalt, interpersonal, and psychoanalytic approaches, Zachary helps clients recognize patterns in their thoughts, emotions, relationships, and behaviors while developing greater self-awareness and understanding. He believes that healing involves not only navigating depression, anxiety, and turbulent internal emotions, but also discovering the freedom to live more authentically and intentionally. Through collaboration, curiosity, and compassion, Zachary supports clients in moving beyond what holds them back, embracing personal growth and self-actualization, and learning to show up fully in their lives—in all their color.
When Zachary isn’t working, you can usually find him exploring the forest in his own two boots, two wheels, or four hooves. Whether he’s hiking a quiet trail, going for a run, riding his mountain bike down a winding forest road, or spending time on horseback, he feels most at home outdoors and always appreciates the chance to find a little adventure. As a United States Army veteran, he also enjoys attending military functions and staying connected to the military community. When he’s not out exploring, Zachary enjoys staying active, spending time in the kitchen cooking something new, and, most importantly, hanging out with his yellow Labrador. He believes some of life’s best moments happen when we slow down, get outside, try something different, and make time for the things and people we love.
Zachary is under the directed experience and clinical supervision of Kate Smith, LPC, CPCS.