Dialectical Behavior Therapy (DBT) 101

Dialectical behavior therapy, often referred to simply as DBT, is a unique approach to counseling that is focused on helping people learn skills and develop strategies to help them navigate even the most challenging life situations.

DBT is a form of comprehensive cognitive-behavioral therapy that was initially developed to treat patients with chronic suicidal thoughts, particularly as a part of borderline personality disorder. It is also used in treating other personality disorders, post-traumatic stress disorder (PTSD), and mood disorders (anxiety, depression, etc.). Some of the specific symptoms that DBT has proven beneficial in addressing include:

• Impulsivity
• Thoughts of suicide or self-injury
• Overwhelming emotions such as sadness, anxiety, or anger
• Struggles with identity or constantly changing “sense of self”
• Difficulty maintaining healthy relationships

DBT is typically completed through a combination of individual therapy and group skills classes, but the approach can be adjusted to meet the needs of individuals. At its center are four modules: mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness. By learning these key skills, individuals are better able to cope with difficult situations, overwhelming emotions, tough transitions, and other life struggles.

Join us to learn more about:

• Dialectical behavior therapy
• Who would benefit most from this structured program
• Summit’s DBT services for adolescents and adults