Distress Tolerance (8 weeks) – Adolescent/Family Class
June 23rd – August 25th
7:00pm – 8:30pm
*No Class on 07/07*
Dialectical Behavior Therapy (DBT)is a specialized form of therapy that is designed to help adults, adolescents and their families cope with dysregulated emotions and behaviors in combination with some of the following issues:
- Impulsivity
- Thoughts of suicide or self-injury
- Overwhelming emotions such as sadness, anxiety, or anger
- Struggles with identity or constantly changing “sense of self”
- Difficulty maintaining healthy relationships