At different stages of life, we are all faced with obstacles that keep us from achieving or maintaining our best mental well-being. Some of those obstacles might be:
Our therapists are here to walk beside you as you start addressing hard to face issues, working through change and improving your quality of life in some of the following areas:
One of the most common questions I hear from parents is, “Is this just normal kid behavior, or could it be ADHD?” It’s a great question and one that doesn’t always have a simple answer. The truth is that...
Victor Frankl has a quote that says, “an abnormal reaction to an abnormal situation is normal behavior”. My favorite way to apply this quote is when talking about the natural function of our nervous systems. Most of us have...
What is Postpartum Depression? Many new moms experience postpartum “baby blues” after childbirth, which commonly include mood swings, crying spells, anxiety, and difficulty sleeping. Baby blues usually begin within the first 2 to 3 days after delivery and may...