Request An Appointment

Mental Health

Helpful Articles
Metaphor: The Book of Your Life – Part 2: Your Unique Story
January 14, 2022

“All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts,…” -Shakespeare Who are you?  I once attended a seminar during which the participants were asked...

Learn More

Mental Health
How to Practice and Become Resilient in The New Year
January 6, 2022

Entering the new year, many people tend to focus on goals with many of them being self-focused goals. Many of us want to integrate more self-love, discipline, and resiliency. One reminder about our goals is to make sure they...

Learn More

Mental Health
Substitution on the Field
January 6, 2022

You’re coaching a sports game. There are 10 minutes left to play, and your team is struggling. Something needs to be done to change the course of the game. There is a player that is currently on the field...

Learn More

Stress & Emotions
Stress vs. Anxiety
January 6, 2022

Many people in their daily lives deal with both stress and anxiety, but what is the difference between the two? Stress is generally a response to an external issue, such as taking an exam or having a busy-scheduled day....

Learn More

Mental Health
Decision-Making Tips for the Indecisive
January 6, 2022

We make decisions for ourselves every day of our life. Sometimes they are mundane, like “What’s for breakfast?” and other times they are extraordinary, like “What career path do I take?” There are times when these decisions seem easy,...

Learn More

Mental Health
3 Strategies for Starting an Exercise Routine
December 22, 2021

If you are anything like me, you’d rather stay snuggled up on the couch with your dog than go outside and exercise. Especially when the weather turns cold, it is much more enjoyable to curl up with a book...

Learn More

Mental Health
And a Mindful New Year
December 22, 2021

We all have different pictures that come to mind when we hear the word “mindfulness.” Some of us may think of sitting cross-legged deep in meditation, while others of us may think of sitting outside near a flowing stream....

Learn More

Mental Health
Motivation & How to Increase It 
December 13, 2021

One of the difficulties we all face in life at some point is low motivation. Whether this be for work, school, relationships, physical or mental health, or that one specific task we nearly loathe doing (clean dishes in the dishwasher that...

Learn More

Mental Health
Is This Normal?
November 4, 2021

One of my favorite quotes on relationships is: “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one” by C.S. Lewis. Friendships, and relationships in general, can...

Learn More

Social Skills
How to Take Time Away from Your Phone
November 2, 2021

2009: I had a flip phone. It was only my second year using a phone, but I was obsessed with it- the way it felt in my hand, the rhythm of flipping it open to text, even just the comfort of having...

Learn More