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Mental Health

Calming the Rush of Anxiety
July 29, 2020

Anxiety can seem to be a never ceasing rush of rapids. It can lead us on a journey that takes away control and adds fear. Our anxious thoughts can cause us to feel we need to hurry and solve...

Growth Through Gratitude
July 7, 2020

During extraordinary times like these, it can be difficult to cultivate gratitude. Our brains are not designed to lean towards scanning for the positives. For biological and survival purposes, we are created to search for threats. Unfortunately, having an...

Distracting from Racing Thoughts
May 20, 2020

We have all experienced racing thoughts that seem uncontrollable or impossible to untangle. Many times it can be helpful to reframe the thought or return to a calming mantra to feel grounded. These skills can work for many situations,...

Understanding Ecotherapy
April 28, 2020

  Can digging in the dirt and soaking up sun rays improve your mental health and wellbeing? According to Ecotherapy, the answer is YES! Ecotherapy is an activity or program used to improve health by connecting with nature. It...

Cultivating Courage
April 21, 2020

“Courage is like—it’s a habitus, a habit, a virtue: You get it by courageous acts. It’s like you learn to swim by swimming. You learn courage by couraging.”​ -Brené Brown Courage is like a muscle, the more you use...

Waiting on the Unknown
April 21, 2020

The past month has been a difficult and scary time to say the least. As we are entering in our second month of COVID-19, it can seem like our current situation is endless. Everyone has made drastic changes: From...

“You’re Not Working from Home, You’re Home Working Through a Pandemic.”
April 20, 2020

This quote has been my mantra during this unpresented time of COVID-19. Every time I feel unmotivated, I remember this quote. Every time I reach for that extra cookie or pack of fruit snacks, I remind myself of this...

Comparing Yourself To Others
April 16, 2020

On social media, I’ve been seeing a lot of people posting how they are spending their time at home. There are posts like workout videos, cooking new recipes, deep cleaning and organizing, and trying new hobbies. It is wonderful...

Daily Mental Health Maintenance
April 15, 2020

Big changes start with small steps. Daily mental health check-ins are small, but essential steps for maintaining wellbeing and balance. Mental health check-ins are not mental health assessments or diagnostic tools, but rather a moment to collect your thoughts...

What I Have Learned While Sheltering in Place
April 15, 2020

Throughout our time staying in to flatten the curve, I’ve had the opportunity to pause and reflect on what I have learned during this time. Connection is key – Humans find meaning and joy through connection, we thrive when...