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Mental Health

Max Merritt
Practicing Mindfulness
June 23, 2021

Recently, I had two dreams come true. The first was moving from an associate licensed counselor to being a fully licensed counselor. A long road let me tell you. The second dream was completing training in Dialectical Behavior Therapy...

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Jennifer Moore
Overcoming an Anxious Mind
June 23, 2021

Anxiety is something we all experience, however there are times when anxiety can feel and become burdensome and impact our mood because of feeling weighed down by anxious thoughts. It is amazing how powerful our thoughts and self-talk can...

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Mental Health
Grounding: Being Rooted in the Now.
June 10, 2021

When working with clients, I sometimes notice how much of our conversations tend to gravitate toward things that have happened in the past or things that could happen in the future. We process what has been and how much...

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Mental Health
Interpersonal Effectiveness: Receiving & Giving Validation
April 13, 2021

When we are running our DBT classes, a lot of clients will ask me what to expect with each specific group. One of the groups that we run is called Interpersonal Effectiveness. In this group, we focus on learning...

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Mental Health
The Importance of Gratitude
April 9, 2021

Practicing gratitude in our daily lives can have multiple benefits on our mental and even our physical health.  One definition of gratitude that I like is, “the appreciation of what is valuable and meaningful to oneself and represents a...

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Mental Health
Declutter Your Mental Space
April 9, 2021

Springtime is here! Spring is a season of rebirth and growth for so much of the beautiful nature we see around us. The extra evening sunlight often leads to increased feelings of productivity and more movement. As a result...

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Mental Health
Self-Care isn’t Selfish
March 12, 2021

As we reach the year anniversary of a time filled with confusion, fear, anger, and loss, we are all wondering how much longer we can handle what 2020 brought us. When can we safely gather with friends and family...

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Mental Health
Comparison is the Thief of Joy
January 20, 2021

“Comparison is the Thief of Joy” – Theodore Roosevelt This is one of my favorite quotes by Theodore Roosevelt. Over the past year, 2020 brought us many unprecedented challenges and hardships that were impossible to prepare for. Having no...

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Mental Health
Setting a Self-Care Routine Can Help Improve Your Physical, Spiritual and Mental Well-Being
January 20, 2021

Making a commitment to self is one of the best New Year’s resolutions a person can make! With most of us quarantining during the past year due to Covid-19, it gave us the opportunity to take a step back...

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Blog
A Word for the New Year
January 8, 2021

As we enter this new year many of you may be breathing a sigh of relief to have made it through 2020. For me personally, I think making it through 2020 was an accomplishment for all of us and,...

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