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Mental Health

Resiliency for Adults
January 17, 2023

Resiliency can be a buzzword for many. What does it mean? Well, Webster defines resiliency as “an ability to recover from or adjust easily to adversity or change.” In counseling, we look at things like resiliency factors for our...

Boundaries for Working at Home
January 17, 2023

Before COVID changed everything in 2020, some people worked from home. Before COVID affected our work environment, many never wanted to work from home. Now, working from home is more common and accepted. According to the US census data,...

Workplace Stress and Boundaries
December 10, 2022

‘Tis the season for quarterly changes at work. This may be in the form of a promotion, a department restructuring, a new work location, or a change in field.  All of these things can impact day-to-day stress levels, yet...

How to Listen So Your Teen Feels Heard
December 10, 2022

One of the most common phrases I hear from my teenage clients is “My parents never listen to me!” Teenagers often feel unheard and misunderstood by many of the adults in their lives, especially their parents, and it greatly...

Emotion Regulation – Naming the Emotion
December 10, 2022

In our DBT class on Emotion Regulation, the first step that we work on can initially sound simple- naming the emotion. We work to first understand what the emotion is that we are dealing with before we try to tackle anything else.   People come...

The Transparency of Therapy
November 18, 2022

When I was a child, there was a columnist by the name of Dear Abby, featured in the Detroit News. I was amazed at the transparency of the article from the one seeking advice and the columnist. Some of...

Healing from Disordered Eating
October 12, 2022

How many people will struggle with an eating disorder during their lifetime? It’s a more complicated question than you might think. Since the vast majority of people with eating disorders either never seek formal treatment for their disorder or...

Preparing Mentally for the Winter Season
October 12, 2022

The air is cooling, and the leaves are changing. It is a beautiful time of year. It can also be indicative of a difficult time to come for many, as winter is coming. As we pull out our coats...

ACT Series: How Acceptance Helps You Get Un-Stuck
September 21, 2022

If you are a Harry Potter fan (like me), you probably remember the scene in the first movie where Harry, Ron, and Hermione go down the trapdoor to find the Sorcerer’s Stone. You may also remember one of their...

Rethinking Emotions
September 21, 2022

“I feel too much. That’s what’s going on.’ ‘Do you think one can feel too much? Or just feel in the wrong ways?’ ‘My insides don’t match up with my outsides.’ ‘Do anyone’s insides and outsides match up?’ ‘I...