Being a teenager is not easy. You are not alone…we are here to provide a safe place where you feel heard.
We just have a couple of ground rules:
Our therapists are here to help you sort things out, work with you to create a treatment plan and challenge you to work towards short and long-term goals in the following areas:
When the pressures of being a teen meet the demands of high school, some students cope by striving for perfection. Perfectionism shows up in thoughts like “If I can just be perfect, then I’ll feel ok.” or “If I’m...
Some people may be familiar with CBT and DBT skills used for changing our thinking patterns and how we react to our environments. ACT was developed in the 1980s by Professor Steven C Hayes. He used his personal experience...
Why are we the way that we are? You’ve probably heard the idea of nature vs nurture discussed by mental health professionals. Some people take the approach that nature, or biology, is what creates certain behaviors in people. For...