Telehealth Services: Video Therapy Available Call 678-893-5300 to Schedule an Appointment.

Schedule Online

Couples & Relationships

Effective Communication Style: Learning to Respond versus React
October 1, 2021

One of the best effective communication skills that I have learned in relationship with others is how to practice responding versus reacting. When we begin to understand the difference between responding and reacting, our self-awareness and ability to self-regulate...

Building Boundaries
September 2, 2021

Learning and understanding how to build boundaries with your family, peers and coworkers is essential to forming healthy relationships. Having healthy boundaries with others can look different for each relationship you have in your life. Having more rigid boundaries with...

Who’s Ready for Marriage?
July 20, 2021

Marriage. The earliest evidence of which dates back as far as 2350 BC in Mesopotamia. The tradition and practice seem almost as timeless as human relationships themselves. And yet in recent decades the notion of marriage being a good...

Myths of Marriage
July 20, 2021

The music swells as the couple finds each other on the street. The credits roll with the lovers in one another’s arms, vowing to never be apart again. The camera zooms out and the audience is left to imagine...

What is Emotionally Focused Couples Therapy?
June 29, 2021

Emotionally Focused Couples Therapy (EFT) focuses on the connection between partners in a relationship. It was developed by Sue Johnson and based on attachment research done by John Bowlby 50 years ago. The premise of what is known as...

5 Ways to Revitalize Your Relationship Routine
February 5, 2021

With the beginning of a new year well underway and the somewhat cliché mantra of “New year, new you!” still ringing in the air, many of us are starting to look around and wonder what has really changed. The...

How Conflict Can Create Connection
January 20, 2021

Conflict is inevitable in relationships. This has been especially true over the past year as couples have tried to navigate a national pandemic, sheltering at home, working remotely while guiding children through virtual learning, job losses and financial strain,...

3 Tips to Listen to Your Spouse Better
January 20, 2021

You never listen to me! Have you ever heard that statement from your spouse in the middle of a heated argument? Are the two of you constantly arguing about the same things all the time? Want to know how...

Building Habits of Connection into Your Marriage
October 2, 2020

All throughout our lives we are coached on the subject of establishing good and healthy habits for ourselves like: making our bed, brushing our teeth, eating well. But even with all that coaching and effort, keeping up with a...

Qualities in a Healthy Relationship
October 2, 2020

We all have different experiences with relationships throughout our lives. They can range from healthy to unhealthy to even abusive in some cases. Sometimes when our relationship history has more unhealthy and abusive moments rather than healthy, it can...