Self-Harm

Find support to understand and overcome self-harming behaviors.

Self-harm can feel like the only way to cope with overwhelming emotions — but it often creates more pain and distress. At The Summit Counseling Center, we offer compassionate, confidential counseling to help you understand what’s driving self-harm, build healthier coping skills, and move toward hope and healing.

Are You Struggling with Self-Harm?

Counseling may help if you:

• Engage in cutting, burning, or other forms of self-injury
• Use self-harm to manage emotional pain or stress
• Feel isolated, ashamed, or unable to talk about your behavior
• Want healthier ways to cope with difficult feelings
• Need support to build hope and healing

Our Approach

You’ll have a safe, nonjudgmental space to explore your experience and practice new skills for relief. Your care may include the methods listed below.

You are not alone — recovery is possible, and support is here for you.

You Deserve Care and Safety

With the right tools and support, you can learn to manage intense emotions without harming yourself and move toward a life with more stability and hope.

Take the First Step Toward Healing

Schedule a confidential session with one of our therapists

Complete our free mental health screening to begin

You are not alone — support is available