Communication

Helping Your Child Regulate Their Emotions
December 13, 2021

Children and adolescents learn so much about how to navigate obstacles simply by watching their parents. They are like little sponges that soak up a lot of what they observe from their own homes and people in their lives...

Keeping Routines Through the Holidays
November 8, 2021

Last school year, kids were constantly wondering if they would be in the school building or learning virtually. Teachers and parents spent the beginning of this school year fielding the questions of what will this year look like? With...

Parenting: Using Encouragement Over Praise
November 4, 2021

When your child gets a good grade, figures out how to do something, or completes something we often respond with praise such as “Great job!”, “Excellent”, “Way to get an A on that!”.  This is defined as praise.  While...

Is This Normal?
November 4, 2021

One of my favorite quotes on relationships is: “Friendship is born at that moment when one person says to another, ‘What! You too? I thought I was the only one” by C.S. Lewis. Friendships, and relationships in general, can...

Setting Boundaries & Self-Care
October 19, 2021

“Boundaries are the distance at which I can love you and me simultaneously.” – Prentis Hemphill In a world becoming more focused on mental health, we often hear the terms “boundaries” and “self-care” without much context into what these...

How to Support Your Teenager with Anxiety
October 1, 2021

Most of the teenagers I work with experience anxiety in some form. Over my years working with this population, I have found that I often am supporting the parents and family as well. I do not often hear people...

To be Young, Black and Depressed
October 1, 2021

There has been more acknowledgement, inclusion and research regarding the disproportionate rates of depression, lack of mental health accessibility and lack of individuals seeking therapy due to the stigma that still resides within the black community. We’ve seen the...

Effective Communication Style: Learning to Respond versus React
October 1, 2021

One of the best effective communication skills that I have learned in relationship with others is how to practice responding versus reacting. When we begin to understand the difference between responding and reacting, our self-awareness and ability to self-regulate...

Tips for Parenting in Stepfamilies
September 30, 2021

Newly married couples with children from a previous marriage are often surprised at the challenges they face as a stepfamily. For many children, adjusting to divorce is easier than becoming a stepfamily. Depending on the age of the children,...

Improving Communication with Your Teen
September 24, 2021

The parent/teenager relationship is one of the most important relationships a teenager will have in the emotionally charged teenage time of their lives; however, oftentimes the opposite occurs, with the teenager pushing the parent away. This can, in turn,...