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Women’s Wellness

The Power of Positive Self-Talk: Managing Anxiety with Affirmations
June 28, 2023

Positive affirmations can be helpful in managing anxiety by promoting positive self-talk and shifting one’s mindset. Negative self- talk can have a significant impact on anxiety by exacerbating its symptoms and making it more challenging to manage. Negative self-talk...

From Exhaustion to Empowerment: Conquering Caregiver Stress
May 30, 2023

Are you a caregiver? What is a caregiver? We hear a lot about someone going through a medical or mental health issue. We hear about their symptoms, how they are affecting the person, and the treatments they are implementing...

How to Help a Loved One with Suicidal Thoughts
April 25, 2023

In the United States, suicide is the 2nd leading cause of death among individuals aged 10-14 and 25-34, according to a 2020 study by the CDC. Suicide has become such a common topic for kids and teens in these...

Decision Making 101
April 6, 2023

1. Clarify your goals: Identify what you want to achieve and why it is important. What do you want to be left with when you have accomplished the goal? How do you want to feel? Having clear goals can...

The Importance of Community for Young Adults
March 14, 2023

As a society, we are lonelier than we’ve ever been. According to a study from the Survey Center on American Life in 2019, almost 50% of all Americans reported having less than 3 close friends, up from 25% reporting...

The 5 Senses Technique for Self-Regulation
March 14, 2023

When feeling overwhelmed and upset, it can be hard to calm down and think through your situation. I often recommend a mindfulness technique that uses the five senses to help you calm yourself when you’re feeling dysregulated. It’s simple:...

The Intersection of Faith Communities and Mental Health
March 8, 2023

By Cathy Murphy, Director of Community Outreach Many people with mental health conditions, including suicide risk, often turn first to their faith community for help. On Thursday, March 30th the North Fulton Mental Health Collaborate will lead a panel...

Easy Tips to Overcome Procrastination
February 24, 2023

Procrastination often gets a bad rap. It is viewed as lazy, having a lack of organization, poor prioritization, or bad time management. But sometimes the pressure is what motivates someone to get the work done. Others have their thoughts...

Resiliency for Adults
January 17, 2023

Resiliency can be a buzzword for many. What does it mean? Well, Webster defines resiliency as “an ability to recover from or adjust easily to adversity or change.” In counseling, we look at things like resiliency factors for our...