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Women’s Wellness

Mental Health
Grounding: Being Rooted in the Now.
June 10, 2021

When working with clients, I sometimes notice how much of our conversations tend to gravitate toward things that have happened in the past or things that could happen in the future. We process what has been and how much...

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Helpful Articles
New Year, Same High Expectations
January 1, 2021

At the end of every year, we can be sure that a new year is coming soon. We can also be sure that talk of resolutions will be coming as well. New Year’s resolutions can provide an exciting change....

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Helpful Articles
Perfection
December 21, 2020

Perfection. We desire to be the perfect friend, perfect parent, perfect student, perfect athlete, and the list continues through different roles and environments we engage in. Perfection, though, is just as unattainable as it is tempting. That being said,...

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Teen Issues
Self-Worth & Values
July 13, 2020

“I am valuable. I am worthy.” When was the last time we said that out loud to ourselves? How often do we say this to ourselves? For most people, it is rare if ever. Both acknowledging that we are...

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Mariah Dantzler
10 Fun and Unique Ways to Show Kindness
April 27, 2020

We have all heard of the golden rule: treat others the way you would like to be treated. Today we are going to lay out 10 tangible ways you can show kindness to others during this season. Leave an...

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Childhood Issues
Transitions: How to Cope With Change and Set Realistic Expectations and Cope With Transition
April 6, 2020

Change is inevitable, in fact they say that the only thing in life that is constant is change. If we pay attention, we can see that even in nature things are constantly changing. The seasons change, the tide changes,...

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Helpful Articles
Supportive Friends and Empowering Therapists
March 23, 2020

The scene is common. Usually, a group of men or women gathered around one distressed individual, plying them with tissues, words to bolster one’s masculinity, ice cream, and occasionally a nip of an adult beverage. For centuries, women and...

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Helpful Articles
The Power of Self Compassion
March 18, 2020

Most of us can be critical of ourselves from time to time. We may judge our performance, appearance, behavior, or personality. Feelings of guilt or shame may prompt us to reflect on something we said or did. Reflecting on...

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Brittany Glaser
Sleep and Mental Health
March 18, 2020

When I was growing up, my mom would always ask us in the morning, “How did you sleep last night?” Now I find myself working with teens and asking them a slightly different question, “Did you sleep last night?”....

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Helpful Articles
Selfish or Self-care?
March 18, 2020

People in our society often prioritize work, school or other people over their own health and well-being. When they come to therapy and are challenged about it, they state they do not want to be selfish. I have heard...

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