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Women’s Wellness

Young Adult Issues
The Importance of Community for Young Adults
March 14, 2023

As a society, we are lonelier than we’ve ever been. According to a study from the Survey Center on American Life in 2019, almost 50% of all Americans reported having less than 3 close friends, up from 25% reporting...

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Mental Health
The 5 Senses Technique for Self-Regulation
March 14, 2023

When feeling overwhelmed and upset, it can be hard to calm down and think through your situation. I often recommend a mindfulness technique that uses the five senses to help you calm yourself when you’re feeling dysregulated. It’s simple:...

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Mental Health
The Intersection of Faith Communities and Mental Health
March 8, 2023

By Cathy Murphy, Director of Community Outreach Many people with mental health conditions, including suicide risk, often turn first to their faith community for help. On Thursday, March 30th the North Fulton Mental Health Collaborate will lead a panel...

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Mental Health
Easy Tips to Overcome Procrastination
February 24, 2023

Procrastination often gets a bad rap. It is viewed as lazy, having a lack of organization, poor prioritization, or bad time management. But sometimes the pressure is what motivates someone to get the work done. Others have their thoughts...

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Stress & Emotions
Resiliency for Adults
January 17, 2023

Resiliency can be a buzzword for many. What does it mean? Well, Webster defines resiliency as “an ability to recover from or adjust easily to adversity or change.” In counseling, we look at things like resiliency factors for our...

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Mental Health
Boundaries for Working at Home
January 17, 2023

Before COVID changed everything in 2020, some people worked from home. Before COVID affected our work environment, many never wanted to work from home. Now, working from home is more common and accepted. According to the US census data,...

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Couples & Relationships
Healing from Divorce
January 17, 2023

The old Greek poet named Menander said, “Time is the healer of all necessary evils.” More modern authors have altered the proverb, “Time heals all wounds.” Just because something is a proverb does not make it true. Some researchers...

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Mental Health
Healing from Disordered Eating
October 12, 2022

How many people will struggle with an eating disorder during their lifetime? It’s a more complicated question than you might think. Since the vast majority of people with eating disorders either never seek formal treatment for their disorder or...

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Mental Health
Preparing Mentally for the Winter Season
October 12, 2022

The air is cooling, and the leaves are changing. It is a beautiful time of year. It can also be indicative of a difficult time to come for many, as winter is coming. As we pull out our coats...

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Mental Health
ACT Series: How Acceptance Helps You Get Un-Stuck
September 21, 2022

If you are a Harry Potter fan (like me), you probably remember the scene in the first movie where Harry, Ron, and Hermione go down the trapdoor to find the Sorcerer’s Stone. You may also remember one of their...

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