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Mental Health

The Importance of Gratitude
April 9, 2021

Practicing gratitude in our daily lives can have multiple benefits on our mental and even our physical health.  One definition of gratitude that I like is, “the appreciation of what is valuable and meaningful to oneself and represents a...

Declutter Your Mental Space
April 9, 2021

Springtime is here! Spring is a season of rebirth and growth for so much of the beautiful nature we see around us. The extra evening sunlight often leads to increased feelings of productivity and more movement. As a result...

Self-Care isn’t Selfish
March 12, 2021

As we reach the year anniversary of a time filled with confusion, fear, anger, and loss, we are all wondering how much longer we can handle what 2020 brought us. When can we safely gather with friends and family...

Comparison is the Thief of Joy
January 20, 2021

“Comparison is the Thief of Joy” – Theodore Roosevelt This is one of my favorite quotes by Theodore Roosevelt. Over the past year, 2020 brought us many unprecedented challenges and hardships that were impossible to prepare for. Having no...

Setting a Self-Care Routine Can Help Improve Your Physical, Spiritual and Mental Well-Being
January 20, 2021

Making a commitment to self is one of the best New Year’s resolutions a person can make! With most of us quarantining during the past year due to Covid-19, it gave us the opportunity to take a step back...

A Word for the New Year
January 8, 2021

As we enter this new year many of you may be breathing a sigh of relief to have made it through 2020. For me personally, I think making it through 2020 was an accomplishment for all of us and,...

Self-Stewardship
December 21, 2020

Self-care has almost become an art on social media where one can find hedonistic ways of pleasuring one’s body with massages, products, and procedures, as well as indulgent ways of pampering one’s soul with romance, hobbies, and other pleasant...

Americans’ Mental Health Ratings Sink to New Low
December 18, 2020

WASHINGTON, D.C. — Americans’ latest assessment of their mental health is worse than it has been at any point in the last two decades. Seventy-six percent of U.S. adults rate their mental health positively, representing a nine-point decline from...

Coping through COVID Pandemic with Stephen Walters
November 13, 2020

While this year’s COVID-19 pandemic has threatened our physical health, it has also deeply impacted our mental health. Rev. Stephen Walters of the Summit Counseling Center in metro Atlanta shares his thoughts on coping through Covid, dealing with anxiety,...

My Plate is Too Full – How to Manage Stress and Anxiety
October 2, 2020

Right about now, Covid fatigue is setting in.  According to Dr. Kotwicki of Skyland Trail in Atlanta, statistics from his psychiatric facility are showing an increase in anxiety-related admissions (2020).  Many people are being admitted for physical manifestations of...