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Mental Health

Daily Mental Health Maintenance
April 15, 2020

Big changes start with small steps. Daily mental health check-ins are small, but essential steps for maintaining wellbeing and balance. Mental health check-ins are not mental health assessments or diagnostic tools, but rather a moment to collect your thoughts...

What I Have Learned While Sheltering in Place
April 15, 2020

Throughout our time staying in to flatten the curve, I’ve had the opportunity to pause and reflect on what I have learned during this time. Connection is key – Humans find meaning and joy through connection, we thrive when...

Tele Play Therapy – How Could This Work?
April 14, 2020

Covid-19 has plunged the world into a period of unknowns.  Our sense of what is normal has been completely turned upside down and some days, it’s difficult to know what day of the week it actually is.  In the...

Continuing or Starting Counseling During COVID19
April 10, 2020

Social distancing and stay at home orders during the COVID19 pandemic can make life feel foreign, scary, and weird. Like most of us, you may be thinking you had a lot of life stressors going on prior the pandemic...

How To Establish Healthy Personal Boundaries: Part 1
April 8, 2020

This topic may seem a little strange given the circumstances the world is currently facing, but given the forced personal boundaries that have become a must to help stem the tide of the COVID-19 pandemic, I thought I would...

Feeling In Control During COVID-19
April 8, 2020

Over the past few weeks we all have felt powerless, scared or confused at some point. We have lost much of what we can control in our day-to-day lives… and that never feels good. As humans, we thrive when...

Home from College
April 6, 2020

The Coronavirus has changed how most of us conduct our day to day life and most of us found ourselves trying to quickly adapt to many fast changes. If you are a college student, you may find yourself in...

Under One Roof: Managing Family Dynamics During COVID-19
April 3, 2020

As many of us are now all at home, you may notice that your family dynamic has been magnified. This can be both positive and negative, but either way, it can be highly stressful. Whether you have small children...

It’s Okay to Not Be Okay
April 3, 2020

The past few weeks have been surreal to say the least. With everything that has been going on, there have been a lot of fast changes, uncertainty, fear, and emotional stress. During this time, it is important to adjust...

The Power of Music and Dance
March 31, 2020

Most of us love music and find ourselves singing or dancing along when our old favorite songs come through our radios. Almost everyone can think of times music and dance has positively impacted their lives. It can send shivers...